You’ve been asking for more quick, healthy recipes to make on busy weekdays so I’m gonna throw my ”tapas pasta sauce” at ya. It requires quite little prep and is ready in hmm let’s say 33 minutes! I make this quite often and we usually eat it with lentil pasta or quinoa! It’s very yummy. And again, if you don’t eat meat, swap the meat to halloumi, if you vegan, swap the halloumi to tofu. The same method, the same everything just use another ingredient!
Hope you like it,
Michelle
Tapas pasta sauce
- April 12, 2020
- 4
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Ingredients
- 1 pack organic chicken fillets
- 1 yellow onion
- 1 red pepper
- 2 cloves garlic
- 1 can chickpeas
- Cherry tomatoes
- 1 can sundried tomatoes in oil
- 1 can black olives
- 1 pack / 2.5 dl oat cooking cream
- Chicken or vegetable broth
- Salt & Pepper
- Spices
Directions
- Step 1
- Heat the oven to 180°C.
- Step 2
- Chop the onion, garlic, and red pepper and fry in some olive oil until golden!
- Step 3
- Cut the chicken into smaller pieces and add to the pan and fry until brown / well done, add salt and pepper!
- Step 4
- Add everything to an ovenproof pan and add the sundried tomatoes + some of their oil, the olives (not the water from them), cherry tomatoes, chickpeas (rinse them in water first), 1 cube broth or 1 tbsp liquid broth and spices of your own choice! I usually add some onion powder, arrabbiata spice mix, red pepper powder, herbs de Provence and white pepper.
- Step 5
- Pour over the oat cream (I use @oatly) and mix quickly with a spoon!
- Step 6
- Bake in the oven for about 25 minutes.
- Step 7
- Cook some pasta or quinoa while it’s baking and enjoy as it is or with a salad.
