Hello Saturday and hello healthy mud cake & coconut ice cream. In general, when things sound too good to be true they are, that’s NOT the case here. This takes 15 minutes to make and is actually good for you. Ditch your sugar high and make this instead.
Hope you like it,
Michelle
Healthy mud cake + Coconut ice cream
- April 8, 2020
- 8
- 30 min
- Print this
Ingredients
- Healthy mud cake:
- 10 dates (or 5 + 1 tbsp palm sugar)
- 1.5 dl almond flour
- 0.5 dl coconut flour
- 0.5 dl shredded coconut
- 7 tsp organic cacao powder
- 0.5 dl coconut oil
- 2 egg
- Vanilla powder
- Flake salt
- Coconut ice cream:
- 1 frozen banana
- 2 tbsp coconut milk
- Vanilla powder
Directions
- Step 1
- Healthy mud cake: Heat the oven to 150°C.
- Step 2
- Mix all the ingredients in a blender. Pour the dough into an coco oiled pan and bake for 15 minutes.
- Step 3
- Guard it with your life cause you don’t want this baby to overcook.
- Step 4
- Coconut ice cream: I’m gonna start with a little life hack. Always have frozen banana in your freezer. End of life hack.
- Step 5
- Throw one frozen bananas in your blender, add some coconut milk and vanilla powder. Mix and serve with your mud cake.
- Step 6
- If you want to go above and beyond, top with some roasted coconut flakes and fresh strawberries.
